It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.

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About Luke Evans

Luke Evans was a contemporary Welsh actor and singer. Luke George Evans is a Welsh actor and singer. He began his career on the stage, and performed in London's West End productions of Rent, Miss Saigon, and Piaf before making his film breakthrough in the 2010 remake of Clash of the Titans. Read more on Wikipedia →

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