When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.
About This Quote
About Nhat Hanh
Nhat Hanh was a 20th-century Vietnamese buddhist monk and activist. Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism. Read more on Wikipedia →
Themes
- Work — The value of effort, discipline, and meaningful labour