“Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do.”

“When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.”

“Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression c...”

“People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't wa...”

“Depression has been called the world's number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim diffe...”

“Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more posi...”

“once sailed neither the ship nor the shore ever remains the same again.”

“We are not trapped or locked up in these bones. No, no. We are free to change. And love changes us. And if we can love one another, we can break open the sky.”

“One day spent with someone you love can change everything.”

“Lost Time is never found again.”

“How you spend your time is more important than how you spend your money. Money mistakes can be corrected, but time is gone forever.”

“Men talk of killing time, while time quietly kills them.”

“Inspirational quotes are only making you more miserable.”

“It was deeply a part of Lee's kindness and understanding that man's right to kill himself is inviolable, but sometimes a friend can make it unnecessary”

“The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.”