For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.
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About Montel Williams
Montel Williams was a contemporary American television host and actor. Montel Brian Anthony Williams is an American television host and actor. He is known for hosting the daytime tabloid talk show The Montel Williams Show, which ran in syndication from 1991 to 2008. Read more on Wikipedia →
Themes
- Work — The value of effort, discipline, and meaningful labour