“Breath with awareness is prana. Breath without awareness is just air.”

“The more you listen to your breath, the more you can hear the voice of your soul.”

“It takes a lot of courage to be happy.”

“As meditation deepens, compulsions, cravings, and fits of emotions begin to lose their power to dictate our behavior. We see clearly that choices are possible: we can say yes, or we can say no.... ...”

“Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not ...”

“We are the Masters of each moment.”

“O heavenly Father,protect and bless all thingsthat have breath: guard themfrom all evil and let them sleep in peace.”

“When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with ...”

“God help us to live slowly:To move simply:To look softly:To allow emptiness:To let the heart create for us.Amen.”

“Remember that yours is not the only heart that may be wishing for love.”

“God does watch over us and does notice us, but it usually through someone else that he meets our needs.”

“Perhaps when we face our maker, we will not be asked, 'How many positions did you hold,' but rather, 'How many people did you help?”