“Let's face it. There is no setup in Pakistan to train and groom young players at the grassroots level in different sports. Those of us who did make a name for ourselves and became champions did it ...”

“Fitness of a top-class squash player is very important, and talent only can't do the job. They have to get training regularly for at least eight hours a day so that they could put some good show in...”

“To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that yo...”

“I'm proud of my hard work. Working hard won't always lead to the exact things we desire. There are many things I've wanted that I haven't always gotten. But, I have a great satisfaction in the bles...”

“I believe that we all have a responsibility to give back. No one becomes successful without lots of hard work, support from others, and a little luck. Giving back creates a virtuous cycle that make...”

“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”

“We love surfers for the same reasons we have always admired doctors and pilots and firemen and shamans, for the same reasons we admire excellent soldiers: because despite themselves they have bowed...”

“Passion is a Horse Given to Us to Discipline.”