If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.
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About Troy Polamalu
Troy Polamalu was a contemporary American football player and executive. Troy Aumua Polamalu is an American former professional football player who spent his entire 12-year career as a safety for the Pittsburgh Steelers of the National Football League (NFL). An eight-time Pro Bowl and six-time All-Pro selection, he was inducted into the Pro Football Hall of Fame in 2020, his first year of eligibility. Read more on Wikipedia →