“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it...”

“Thought doesn't wrap around awareness. Awareness wraps around thought.”

“There are always waves on the water. Sometimes they are big, sometimes they are small, and sometimes they are almost imperceptible. The waters waves are churned up by the winds, which come and go a...”

“We tend to be particularly unaware that we are thinking virtually all the time. The incessant stream of thoughts flowing through our minds leaves us very little respite for inner quiet. And we leav...”

“YOU HAVE TO BE STRONG ENOUGH TO BE WEAKAllow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are fe...”

“Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn int...”

“There's a sunrise and a sunset every single day, and they're absolutely free. Don't miss so many of them.”

“A morning-glory at my window satisfies me more than the metaphysics of books.”

“When you arise in the morning, think of what a precious privilege it is to be aliveto breathe, to think, to enjoy, to lovethen make that day count!”

“When nations resort to arms, the human spirit is like a bird that cannot stand to hear its own song.”

“There is not a fragment in all nature, for every relative fragment of one thing is a full harmonious unit in itself.”

“There is no wisdom for a man without harmony, and without harmony there is no contemplation. Without contemplation there cannot be peace, and without peace can there be joy?”

“Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful...When we are not ...”

“Despite all the identifying, measuring, photographing, I had managed to set the experience in a kind of present past, a having looked, even as I was temporally and physically still looking...It is ...”

“A person must make peace with oneself before they will find peace with the world.”