Theres very little that worrying can do to help our situations. Worrying is like running on a treadmillit gives us an opportunity to sweat but gets us absolutely nowhere. Worrying skews our reality, suppresses the immune system, promotes coronary disease, and plagues us with digestive problems. Its clearwhen the soul is heavy the body feels the weight. Do yourself a favor. Lighten up. Take a deep breath, clear your mind and focus your energy on the things you can change rather than on the things you cant. Worry is the enemy of optimism and personal progress.progress.

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