“My prayer is an attitude of pure gratitude for having the opportunity to experience life on this earth with all its pain, heartache, worry, and turmoil; coupled with this gratitude is the thankfuln...”

“Making amends is not only saying the words but also being willing to listen to how your behavior caused anothers pain, and then the really hard partchanging behavior.”

“Shame is a powerful feeling. There is a tremendous difference between making a mistake and believing you are a mistake...If I dont see myself as being a mistake then it is I who must take responsib...”

“Others hide from being real by filling the air with words; the more words they throw out, the less actual communication happens and they are left with only an illusion of connection. This is the in...”

“Mature adults gravitate toward new values and understandings, not just rehashing and blind acceptance of past patterns and previous learning. This is an ongoing process and maturity demands lifelon...”

“The more severe the dysfunction you experienced growing up, the more difficult boundaries are for you.”

“REAL people do not have to lie, exaggerate, or brag for they are self-contained in self-understanding and acceptance of themselves. REAL people can make a mistake knowing that even when they do, it...”

“When someone obtains peace and serenity, this shines a bright spotlight on others own unhappiness making their discomfort even more apparent.”

“No matter how I want things to stay the same, no matter how discomforting change can be, I am stuck with the certainty that all molecules vibrate; all things are in constant motion; and change will...”

“Winters are a desolate time where all senses are wiped away, and here in Canada, this is especially true. All smells are sucked clean from the air, leaving only a harsh, icy crispness. Colours are ...”

“When I was a little girl, everything in the world fell into either of these two categories: wrong or right. Black or white. Now that I am an adult, I have put childish things aside and now I know t...”

“A country where there are no freedoms is a black and white country; it is colorless and lifeless. Such a country needs nothing but colors, nothing but freedoms!”

“once sailed neither the ship nor the shore ever remains the same again.”

“We are not trapped or locked up in these bones. No, no. We are free to change. And love changes us. And if we can love one another, we can break open the sky.”

“One day spent with someone you love can change everything.”