“My prayer is an attitude of pure gratitude for having the opportunity to experience life on this earth with all its pain, heartache, worry, and turmoil; coupled with this gratitude is the thankfuln...”

“Making amends is not only saying the words but also being willing to listen to how your behavior caused anothers pain, and then the really hard partchanging behavior.”

“Shame is a powerful feeling. There is a tremendous difference between making a mistake and believing you are a mistake...If I dont see myself as being a mistake then it is I who must take responsib...”

“Others hide from being real by filling the air with words; the more words they throw out, the less actual communication happens and they are left with only an illusion of connection. This is the in...”

“Mature adults gravitate toward new values and understandings, not just rehashing and blind acceptance of past patterns and previous learning. This is an ongoing process and maturity demands lifelon...”

“The more severe the dysfunction you experienced growing up, the more difficult boundaries are for you.”

“I have gained wisdom from leaning into my pain, in not allowing the hounds of hell to snap at my heels anymore. Now I turn around, call them by name, and let them know I am prepared to fight.”

“One of the hardest things was learningthat I wasworth recovery.”

“You deserve this. Even when you feel like you dont. You do. You deserve to have a healthy, loving, grace-filled relationship with yourself. You deserve to stop hurting in secret and in shame. You d...”

“[She] had heard it said that there was only one emotion which, in recollection, was capable of resurrecting the full immediacy and power of the originalone emotion that time could never fade, and t...”

“In my view, suicide is not really a wish for life to end.'What is it then?'It is the only way a powerless person can find to make everybody else look away from his shame. The wish is not to die, bu...”

“I know how soon youth would fade and bloom perish, if, in the cup of bliss offered, but one dreg of shame, or one flavour of remorse were detected; and I do not want sacrifice, sorrow, dissolution ...”

“The great are strongest when they stand alone,A God-given might of being is their force.”

“What you gain another will lose, for What is there is all there is. What you share another will have, for What is there is enough for all.”

“We work very hard to have what Buddha gave up to become enlightened. Does that mean we are benighted?”