“Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which o...”

“Before you save the world, make sure your own house is in order.”

“Before you find your soul mate, you must first discover your soul.”

“Believing in negative thoughts is the single greatest obstruction to success.”

“Awaken each day with the expectation that something wonderful is about to happen.”

“The elimination diet:Remove anger, regret, resentment, guilt, blame, and worry.Then watch your health, and life, improve.”

“The same tongue that tastes a cube of sugar when it is placed in a small cup of water and appreciates it is the same tongue that tells the same cube of sugar how tasteless it is when it is placed i...”

“No one makes it to the "top" by themselves. Each step you take is guided by at least one person's blood, sweat and tears. Appreciate those who stand behind you as you rise. They are the only ones w...”

“Gratitude for being alive is the best way to rise and shine.”

“We all want to feel peace, and it is always available to us when we can let go of past hurts, hope for future successes, and be grateful for the moment we are living now.”

“I promise from now on to always make time for at least one more. One more chapter before I turn out the light and float off to sleep. One more kiss before I sink into this sea of words and search f...”

“The practice of gratitude can soften a difficult situation”