“The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted, yet every...”

“Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently.”

“Work harder to appreciate your ordinary day.”

“There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn out or stained or used up.”

“Sometimes I succeed, sometimes I fail, but everyday is a clean state and a fresh opportunity.”

“The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.”

“If you expect great things of yourself and demand little of others, youll keep resentment far away.”

“There were two ways to be happy: improve your reality, or lower your expectations”

“One recipe for happiness is to have to sense of entitlement.' To this she added a star and noted at the bottom of the page: 'This is not a lesson I have ever been in a position to learn.”