“Awareness is our true self; its what we are. So we dont have to try to develop awareness; we simply need to notice how we block awareness, with our thoughts, our fantasies, our opinions, and our ju...”

“103When we try to be something that we are not, we become the slave of a rigid, fixed mind, following a rule about how things have to be. The violence and the anger in us remain unnoticed, because ...”

“When I watch my mind and stay with my body, out of that comes some course of action.”

“When we refuse to work with our disappointment, we break the Precepts: rather than experience the disappointment, we resort to anger, greed, gossip, criticism. Yet it's the moment of being that dis...”

“If from morning to night we just took care of one thing after another, thoroughly and completely and without accompanying thoughts, such as Im a good person for doing this or Isnt it wonderful, tha...”

“When we seek from Zen (or from any spiritual path) the fulfillment of our fantasies, we separate from the earth and sky, from our loved ones, from our aching backs and hearts, from the very soles o...”

“Promise YourselfTo be so strong that nothingcan disturb your peace of mind.To talk health, happiness, and prosperityto every person you meet.To make all your friends feelthat there is something in ...”

“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.”

“Of all forms of caution, caution in love is perhaps the most fatal to true happiness.”

“Joy is the realest reality, the fullest life, and joy is always given, never grasped. God gives gifts and I give thanks and I unwrap the gift given: joy.”

“People dont realize, he said, how important it is to wake up every morning with a song in your heart. J. Krishnamurti. The song stands for a sense of joy in existence, a joy that is free of any goo...”

“It is beyond a doubt that everyone should have time for some special delight, if only five minutes each day to seek out a lovely flower or cloud or star, or learn a verse to brighten anothers dull ...”

“No matter how much suffering you went through, you never wanted to let go of those memories.”

“Do you know what pain is, Cammie? Its thebodys physical response to imminent harm.It is the minds way of telling us to move ourhand off the stove or let go of the brokenglass.”

“A sad lesson that was mine to learn is that you can't lose what was never truly yours. Nor can you hold to things that simply do not wish to be held.”