“I loved reading the Dalai Lama's words: "My religion is loving-kindness." I realized that meant loving-kindness to everyone in my life: past, present, and future; and that meant loving-kindness to ...”

“We all struggle alone through the ten thousand joys and ten thousand sorrows of our lives.”

“People said things to me like "They're just animals. They're here for our use." I had a visceral reaction to that phrase, maybe because I was told countless times during my growing-up years that I ...”

“There's no alternative to being yourself. Accept it, honour it, value it - and get on with it.”

“No matter how much suffering you went through, you never wanted to let go of those memories.”

“Do you know what pain is, Cammie? Its thebodys physical response to imminent harm.It is the minds way of telling us to move ourhand off the stove or let go of the brokenglass.”

“A sad lesson that was mine to learn is that you can't lose what was never truly yours. Nor can you hold to things that simply do not wish to be held.”

“I am neither male nor female, nor am I sexless. I am the Peaceful One, whose form is self-effulgent, powerful radiance.”

“You have peace," the old woman said, "when you make it with yourself.”

“Peace cannot be achieved through violence, it can only be attained through understanding.”