The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become aware, a miracle starts happening: many things that you used to do before simply disappear. Your body becomes more relaxed,your body becomes more attuned, a deep peace starts prevailing even in your body, a subtle music pulsates in your body.
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About Osho
Osho was a 20th-century Indian mystic. Rajneesh, also known as Acharya Rajneesh, and commonly known as Osho, was an Indian godman, philosopher, mystic, and founder of the Rajneesh movement. He was a controversial new religious movement leader during his life. Read more on Wikipedia →