“In order to live in the present, we have to learn how to feel safe even when a situation feels threatening to us.”

“The present is what is happening when you strip away all the resentments of your past and all the worries you have about your future.”

“When you do what's important now for you, you create a past that leaves you ready to handle the present. By default, the future is taking care of itself as you make decisions that are acceptable to...”

“If only I woulda done that.I really shoulda done that.I coulda done that.I ask, Do you really know what your life would be like now if you made those choices? Believing in regret strips away our on...”

“For every moment that is past, the angel of death keeps taking the part that is dead and we keeping living in the present. The parasite wants us to carry the past with us and that makes it so heavy...”

“Suffering needs time. It cannot survive in the now.”

“And there is neither beginning nor end, nor past nor future; there is only a present, at the same time static and ephemeral, multiple and absolute. It is the vital ocean in which we all share, acco...”

“When one was full of energy and enthusiasm the world was an apple, the future was way beyond the horizon and only the present was pertinent.”

“Because things are the way they are, things will not stay the way they are.”