“The true work of the martial arts is progress, not perfection”

“ just as a stool requires three legs to stand upright so the taekwondoist must cultivate basic skills, meaningful forms, and effective sparring in order to have both feet firmly planted in the art”

“There is no "can't" in martial arts. It is perfectly all right for students to state that they are "still working on it", "have not mastered it yet", or "are trying as best they can" as all of thos...”

“Not being tense but ready.Not thinking but not dreaming.Not being set but flexible.Liberation from the uneasy sense of confinement.It is being wholly and quietly alive, aware and alert, ready for w...”

“...it's like this. Sometimes, when you've a very long street ahead of you, you think how terribly long it is and feel sure you'll never get it swept. And then you start to hurry. You work faster an...”

“It's like you took a bottle of ink and you threw it at a wall. Smash! And all that ink spread. And in the middle, it's dense, isn't it? And as it gets out on the edge, the little droplets get finer...”