“Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff we like. But if we dont practise being still, we are prone to ge...”

“...there is something very vital happening when we breathe—without it we die—but trying to speed it up, force it, grasp it, push it away or control it tends to get in the way. As in breathing, so i...”

“Communication is the breath or death of any relationship”

“Breath with awareness is prana. Breath without awareness is just air.”

“The more you listen to your breath, the more you can hear the voice of your soul.”

“It is better to be hated for what you are than to be loved for what you are not.”

“If I am going to be drownedif I am going to be drownedif I am going to be drowned, why, in the name of the seven mad gods who rule the sea, was I allowed to come thus far and contemplate sand and t...”

“I'm an Earth ecstatic, and my creed is simple: All life is sacred, life loves life, and we are capable of improving our behavior toward one another. As basic as that is, for me it's also tonic and ...”

“Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful...When we are not ...”

“Despite all the identifying, measuring, photographing, I had managed to set the experience in a kind of present past, a having looked, even as I was temporally and physically still looking...It is ...”

“A person must make peace with oneself before they will find peace with the world.”