“Within your mind, there are hardly any lines at all. All its contents flow into each other, sensations becoming thoughts, feelings, desires, actions, and more sensations. This stream of consciousne...”

“The apparent wall between your body and the world is more like a picket fence. And between your mind and the world, it's like a line painted on the sidewalk.”

“The point is not to resist painful experiences or grasp at pleasant ones: that's a kind of craving - and craving leads to suffering. The art is to find a balance in which you remain mindful, accept...”

“Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful...When we are not ...”

“Despite all the identifying, measuring, photographing, I had managed to set the experience in a kind of present past, a having looked, even as I was temporally and physically still looking...It is ...”

“A person must make peace with oneself before they will find peace with the world.”

“Spirituality is to Religion, what Love is to Marriage. Spirituality is an emotional state of the mind, just like Love, while Religion on the other hand, is a social construct, quite like Marriage.”

“...we are a narrative, storytelling species. Revealing our own histories, and understanding those of others can really help us appreciate the humanity in all of our fellow individuals.”

“You know very well what the right choice is, yet you keep making the wrong one.”