“Be careful what you tell yourself, and do not belittle yourself, even in jest. Negative, deprecating self-talk can do significant harm to your self-image.”

“It is through our imperfections that our true beauty shines through.”

“Never underestimate the power of the written word, especially when you put them down in your own voice." -Cheryl L. Ilov, Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.”

“Your time is way too valuable to be wasting on people that can't accept who you are.”

“Remember that we're living in a place that is temporary. No matter what you believe in the end of time I don't care about it. As of now.. live your life, cut those negative thoughts and actions, re...”

“sometimes in your works, give people the opportunity to express their ignorance; then you prove the wrong with your works.”

“Safeguarding our health will allow us to fulfill our divine potential and serve others more effectively.”

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.”