We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present
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About Sam Harris
Sam Harris was a contemporary American neuroscientist and philosopher. Samuel Benjamin Harris is an American neuroscientist, philosopher, author, and podcast host. His work touches on a range of topics, including rationality, religion, ethics, free will, determinism, neuroscience, meditation, psychedelics, philosophy of mind, politics, terrorism, and artificial intelligence. Read more on Wikipedia →