Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Dont expect results in a snap. Remember, change takes however long it takes.

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About Toni Sorenson

Toni Sorenson.

Themes

  • Health — Well-being of mind and body, and the pursuit of vitality
  • Life — Reflections on the meaning, challenges, and beauty of life

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