“Continue to breathe, peaceful and easy. Light in, light out, love in, loveout. Rest in your feelings of well-being.”

“Our true spirit can never become diseased or distressed.”

“Our observer is not affected by emotional ups and downs, our personal life dramas, or by the events of the external world. It is our observer, at the core of our being, that teaches us to let go as...”

“Once you shift your thoughts for the better, your world begins to shift with them.”

“One ought to hold on to one's heart; for if one lets it go, one soon loses control of the head too.”

“Everybody has a home team: Its the people you call when you get a flat tire or when something terrible happens. Its the people who, near or far, know everything thats wrong with you and love you an...”

“The more you condemn yourself for thinking or feeling a certain way, the more you feel stuck within your own body and mind.. What if you went the other way and embraced it so totally that it was as...”

“It's clear that policymakers and economists are going to be interested in the measurement of well-being primarily as it correlates with health they also want to know whether researchers can validat...”