“Don't go back over the past. Let it depart, never to return.”

“At times people who are extremely sad become lighthearted for the most trivial reasons, merely to obtain the relief furnished by the exactly opposite condition.”

“Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more complet...”

“All this wondering was the weather vane on top of the building of unrest and of discontent”

“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

“It seemed my wholelife was composed of these disjointedfractions of time, hanging around in onepublic place and then another, as if I werewaiting for trains that never came. And, likeone of those g...”

“Stress level: extreme. It's like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode.”