“Labels bias our perceptions, thinking, and behavior. A label or story can either separate us from, or connect us to, nature. For our health and happiness, we must critically evaluate our labels and...”

“Mental illness" is among the most stigmatized of categories.' People are ashamed of being mentally ill. They fear disclosing their condition to their friends and confidants-and certainly to their e...”

“Prejudice plunges you into a world of fear and hate. That's no way to live.”

“The ego is like a clever monkey, which can co-opt anything, even the most spiritual practices, so as to expand itself. (155)”

“Ego like bile over taste buds. Get it out or hold it in. It's the suspension will drive you nuts, churn your gut.”

“War within ourselves is always a prelude to war outside ourselves. All war starts within our own hearts. When our egos are inflated or our desires insatiable, we go to war with the other for the sa...”