“No moment is too small to claim. Strung together, moments fashion a life.”

“Showing up begins long before you stand at the start. Prove yourself an exception in a world where people talk more than act. Intent without follow-through is hollow. Disappoint yourself enough tim...”

“Risk: no full life occurs without it.”

“Practice makes comfort. Expand your experiences regularlyso every stretch wont feel like your first.”

“Mistakes help to sharpen your next steps. They dont prove that you shouldnt try again.”

“Each of us has our definition of adventure: ending an unsatisfyingrelationship, returning to school, parachute jumping or training for amarathon. Go ahead. Get your thrill on.”

“Happiness: the feeling of being alive.”

“If your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that's endlessly interesting and alive. That quality isn't inherent in the place but in your ...”

“Everyone thinks I have a death wish, you know? But I don't want to die - dying is easy. No, I want to live, but getting close to death is the only way to feel alive. And once you do, it makes you r...”

“You can always be a better person, a better version of you, focus on that you do that makes you feel good, cultivateactivities that make you feel in peaceand make them part of your daily life.”