“Sometimes falling apart is the bravest act of all”

“Dissociation can enable us to withstand pain and loss under which we would otherwise break. It enables us to survive and pull through. But, a habit of continual dissociation especially after the t...”

“Past traumas are like old scars on tissue that never quite healed properly they occasionally must be cut open, re-examined, and sutured anew.”

“Past traumas are like old scars on tissue that never quite healed properly – they occasionally must be cut open, re-examined, and sutured anew.”

“Smiling at someone can have significant health consequences.”

“You're not free unless you come to the place where you have nothing to prove.”

“A man who has HEALTH has a thousand dreams, but a man without HEALTH has only one.”

“One of Coin's men lays a hand on my arm. Its not an aggressive move, really, but after the arena's I react defensively to any unfamiliar touch. I jerk my arm free and take off running down the hall...”

“Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming.”

“One of Coin's men lays a hand on my arm. Its not an aggressive move, really, but after the arena's I react defensively to any unfamiliar touch. I jerk my arm free and take off running down the hall...”

“Even in times of trauma, we try to maintain a sense of normality until we no longer can. That, my friends, is called surviving. Not healing. We never become whole again ... we are survivors. If you...”

“Everyone around me was allowed, permitted to fall apart; yet I had to think twice. I couldn't bear to take another dip into an ocean of solitude for another taste of ostracization. I felt I would die.”

“You've been so used to fighting Wars with a gun in your hand that you forget to put it down. Not every fight requires a weapon of some kind, and not everything is a fight.”