“The power to heal is all in the hug.”

“Each of you are a voice. Together we are a choir, a powerful choir of change that circles the globe with love.”

“I already know sorrow. Today I choose joy.”

“A good story invites us into someone else's world where we learn, discover commonalities, and leave with compassion and understanding.”

“The bereaved need more than just the space to grieve the loss. They also need the space to grieve the transition.”

“Its okay to cry. Giving in to the tears is terrifying,like freefalling to earth without a parachute. But its vital to our wellbeing as we process the deep anguish.”

“When a flower rises from the earth, it is overcoming its greatest opponent: fear.”

“It's better to move on now and feel a pinch, than hold on and later treat a wound”

“For those who challenge the great dangers fearlessly, let us remind this realistic probability: Fear can save your life and courage may kill you; thus sometimes fear is a reasonable path to continu...”

“Smiling at someone can have significant health consequences.”

“You're not free unless you come to the place where you have nothing to prove.”

“A man who has HEALTH has a thousand dreams, but a man without HEALTH has only one.”