“Heartbreak might be a fact but you don't have to be a victim to it”

“Acknowledging our heartache and our hardship is the first step in coping and dealing with it.”

“Identifying your feelings can help you explain your reactions”

“An emotion is the result of a brain's strategy to manifest a heart's decision.”

“The river of emotions will almost always over-run the barrage of logic.”

“But centuries of time have not made me insensitive”

“Smiling at someone can have significant health consequences.”

“You're not free unless you come to the place where you have nothing to prove.”

“A man who has HEALTH has a thousand dreams, but a man without HEALTH has only one.”