“BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guar...”

“Imagination is absolutely critical to the quality of our lives. Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food, sex, falling in love, or having...”

“Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by th...”

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, i...”

“Generally the rational brain can override the emotional brain, as long as our fears dont hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when ...”

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself.”

“Smiling at someone can have significant health consequences.”

“You're not free unless you come to the place where you have nothing to prove.”

“A man who has HEALTH has a thousand dreams, but a man without HEALTH has only one.”

“Truth is in our blood. It is the essennce of our being. It is the best part of us, the core of what makes us human. It is our soul, our fundamental genetic beauty, and our spirit. We were created p...”

“She knew, now, why her father had not spoken of the last war, nor Alistair of his. It was hardly fair on the living.”

“How resilient was the body, to return to its prior form so quickly! Yet the mind was formed of a less pliable substance. The emptiness in her thoughts would not be so easily filled. Instead there w...”