“Knowledge is power and at the end of the day, our health, the health of our children, the health of our community, and the health of Mother Earth is our responsibility. Therefore, it is imperative ...”

“Self-doubt imprisons those that never overcome it.”

“Quit talkin' about it and be about it!”

“once sailed neither the ship nor the shore ever remains the same again.”

“We are not trapped or locked up in these bones. No, no. We are free to change. And love changes us. And if we can love one another, we can break open the sky.”

“One day spent with someone you love can change everything.”

“Self-doubt imprisons those that never overcome it.”

“You have permission to walk away from anything that doesn't feel right. Trust your instincts and listen to your inner-voice it's trying to protect you.”

“Explore, experience, evolve, and exceed your expectations! - No Excuses!”