If you're constantly ruminating about what you just did- or what you should have done- or what you would have done if you only had the chance, you will miss your life. Ok, you will fail to connect with it. You will fail to connect with other people.
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About Sam Harris
Sam Harris was a contemporary American neuroscientist and philosopher. Samuel Benjamin Harris is an American neuroscientist, philosopher, author, and podcast host. His work touches on a range of topics, including rationality, religion, ethics, free will, determinism, neuroscience, meditation, psychedelics, philosophy of mind, politics, terrorism, and artificial intelligence. Read more on Wikipedia →