“If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means physical effort). Modern expressions like fitness yoga and power yoga that flourish within gym classes ...”

“It is impossible to express the experiences you have below the surface with words, when water gently caresses your face and body, the pulse decreases and your brain relaxes. You are immediately cut...”

“Communication is the breath or death of any relationship”

“Breath with awareness is prana. Breath without awareness is just air.”

“The more you listen to your breath, the more you can hear the voice of your soul.”

“Nature always accepts changes and never misses the opportunity to bloom.”

“Everything changes in my life, and the world stays the same.”

“Always grow with changes and not against them.”