“Embrace pain. Channel it properly to grow stronger and more resilient. Turn negatives into positives. Change your perspective. Love yourself”

“Love has many names including compassion, caring, concern,friendship, kindness,goodwill, altruism and benevolence.”

“Love is powerful. If you want more of it in your life be grateful for what you have and love whenever you can. Positive mind-state essential.”

“Nature has a healing power that teaches us that we are a part of a larger world.”

“Reach out to the world. Be open. Help others and in doing so help yourself.”

“Change takes time self-discipline, resilience and calmness of mind.”

“Design that mimics the sensual continuity of nature's subtle connections of color, light and texture invite the viewer's receptivity.”

“Technology has changed the way we work, and consequently, our posture. Today, sitting has been referred to as the new smoking. This has been exacerbated by the development of handheld devices and t...”

“Posture is Paramount.”