“Not only does depression take away our spiritual and emotional health, it also undermines our physical health.”

“Here's how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body do...”

“When our hearts are in a state of coherence, we more easily experience feelings such as love, care, appreciation, and kindness. On the other hand, feelings such as irritation, anger, hurt, and envy...”

“Research shows that sincere positive feelings--like love, care, gratitude, appreciation, compassion, or joy--smooth out our heart rhythm into a harmonious coherent pattern.”

“See yourself as a pioneer in a new world. We are not facing the end of the world, as some would have us believe, but the greatest adventure of our lives. We have the unique opportunity to write a n...”

“You have the power to treat your own pain, and you can do it without surgery, drugs, or other invasive interventions.”

“There are many things that make a man irritable when he arrives home from work in the evening and a sensible wife will usually notice the storm-signals and will leave him alone until he simmers down.”

“Oblivion, she thought. That was the world she lived in. It was what they should name some countries, towns, and places.”

“A lot of men wouldn't like being called a romantic. It's not macho enough.'Quite often men are fools.”