“You are your own sanctuary. Peace always comes from within. Find the things, the thoughts, and perspectives that allow you to cultivate peace within yourself. If you find your spirit disturbed, pul...”

“Whenever you find your mind wandering to the past or future, pull yourself back into the present. Making peace, working through forgiveness of yourself and others over whatever happened in the past...”

“When you expect nothing and receive something, it's such a nice surprise. I'm not saying to be pessimistic. Just when it comes to other people, don't hinge your happiness to expectation and outcome...”

“Don't let fear, or doubt creep in. Instead, let hope creep in. Start believing in yourself. Open your mind and heart to the possibilities.”

“Take your beliefs into your everyday life. Practice what you preach. Self-observe. Correct. Try. Keep trying. Never give up.”

“Be patient with your pain. Take the time you need. There is no rush. Be patient and loving with yourself. You deserve your own kindness.”

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our pur...”

“If you hang out with chickens, you're going to cluck and if you hang out with eagles, you're going to fly.”

“The right thing to do and the hard thing to do are usually the same.”

“Life is good! It is only our thoughts, choices and actions towards the situations we meet in life each moment of time that makes life look bad! The same bad situation in life that makes one person ...”

“Plant your tiny seeds and keep watering them every day. Soon, theyll grow.”

“To become a better you, concentrate on the work at hand at the moment. Do it and do it well.”

“There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sp...”

“My music teacher offered twittering madrigals and something about how, in Italy, in Italy, the oranges hang on the tree. He treated me - the humiliation of it - as a soprano.These, by contrast, are...”

“If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind.”