But more important than the food I put into my body are thoughts I put into my mind. Thoughts of bitterness like, I hate her! Thoughts of despair like, I'll never be happy again. Thoughts of fear like, I could never do that! And thoughts of worry, thoughts of greed and thoughts of self-loathingIm so stupid. A constant diet of these killer thoughts will destroy any of us long before heart burn or cholesterol.

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Steve Goodier.

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