“All the external adoration, respect and adulation in the word, can't drown out the internal voices that tell us, we are not good enough and unworthy of; happiness, love and an abundant life. When w...”

“It can be difficult to leave a long-term relationship, even when our inner-wisdom tells us it's time to let go. At this point, we can choose let go and endure the intense pain of leaving behind the...”

“Healing is more about accepting the pain and finding a way to peacefully co-exist with it. In the sea of life, pain is a tide that will ebb and weave, continually.We need to learn how to let it was...”

“To be deeply loved, means a willingness to cut yourself wide open, exposing your vulnerabilities... hopes, hurts, fears and flaws. Hiding behind the highlight reel of who you are, is the real you a...”

“They are called, "SELF-worth" and "SELF-esteem" for a reason... we can't let others decide what we are worth, that is so dangerous! Empower yourself!”

“Don't let others box you into their idea of what they think you should be. A confined identity is a miserable way to exist. Be you and live free. Trust that in living true to yourself, you will att...”

“Find one person to trustthere need only be one. With them, share every shame, every secret and listen to theirs with love. Bare hearts and souls until there is understanding. Of a certainty, such h...”

“Find one person to trust—there need only be one. With them, share every shame, every secret and listen to theirs… with love. Bare hearts and souls until there is understanding. Of a certainty, such...”

“All the things that people do in order to show that they don't need anybody... meanwhile, all they really want to do is say, "Please keep me." We all want to be kept. The problem is we are too afra...”

“In the building of walls to protect ourselves we have managed to keep ourselves from the best in this life. And so the line is drawn whether to live and to be broken and unbroken or to breathe but ...”

“In the building of walls to protect ourselves— we have managed to keep ourselves from the best in this life. And so the line is drawn whether to live and to be broken and unbroken or to breathe but...”