If you have to walk along a dark mountain path, dont you prefer to have a flashlight to shine on the path ahead? I would suggest that it is possible to have that flashlight in life all the time. What does a flashlight give us? Light.That is, a flashlight sheds light. It is like the faculty of attentionif we turn our full attention to something, we learn more about that thing. We are seeing it with more light. Our attention is our flashlight. So its all about how much and how fun an attention we consciously bring to life. This quality of attention doesnt make us hesitant, or slow to decide, particularlyjust as the flashlight doesnt make us hang back on the trail. So, how do we get to the better quality of attention? With attention! That is, we turn our attention on our attention; we start by trying to see how we dont pay attention. We sort of keep that light on ourselves. Know thyself has been an honored ancient teaching, and its still a cornerstone of the worlds greatest philosophies. If you watch yourself honestly, in a detached waynot guilt-tripping yourself when you screw upyou gradually learn where it was that you were just blundering along, reacting sort of mechanically, and being asleep even as you were in your waking day. Another way to make this happen is by returning your whole attention to the presentto whats happening now, in this moment, and this moment, and onwithin yourself and around you.

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  • Life — Reflections on the meaning, challenges, and beauty of life

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