Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal.

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About Amit Ray

Amit Ray was Indian author. Amit Ray is an Indian author and "spiritual master". He is known for his teachings on meditation, yoga, peace and compassion. Read more on Wikipedia →

Themes

  • Patience — The virtue of waiting, endurance, and quiet strength

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