“You yourself, as much as anybody in the entire universe, deserve your love and affection”

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much...”

“Smiling at someone can have significant health consequences.”

“Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.”

“When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.”

“Never feel ashamed of your longing for happiness.”

“Not till your thoughts cease all their branching here and there, not till you abandon all thoughts of seeking for something, not till your mind is motionless as wood or stone, will you be on the ri...”

“We are fragmented into so many different aspects. We dont know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and fee...”

“Devote the mind to confusion and we know only too well, if were honest, that it will become a dark master of confusion, adept in its addictions, subtle and perversely supple in its slaveries. Devot...”

“Sometimes resilience arrives in the moment you discover your own unshakeable goodness.”

“When you plant a seed of love, it is you that blossoms.”

“All I ever wanted was to reach out and touch another human being not just with my hands but with my heart.”

“If you expect great things of yourself and demand little of others, youll keep resentment far away.”

“There were two ways to be happy: improve your reality, or lower your expectations”

“One recipe for happiness is to have to sense of entitlement.' To this she added a star and noted at the bottom of the page: 'This is not a lesson I have ever been in a position to learn.”