I asked the Dalai Lama what it was like to wake up with joy, and he shared his experience each morning. 'I think if you are an intensely religious believer, as soon as you wake up, you thank God for another day. And you try to do Gods will. For a nontheist like myself, but who is a Buddhist, as soon as I wake up, I remember Buddhas teaching: the importance of kindness and compassion, wishing something good for others, or at least to reduce their suffering. Then I remember that everything is interrelated, the teaching of interdependence. So then I set my intention for the day: that this day should be meaningful. Meaningful means, if possible, serve and help others. If not possible, then at least not to harm others. Thats a meaningful day.
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About Dalai Lama XIV
Dalai Lama XIV was spiritual leader of tibet since 1940. The 14th Dalai Lama is the incumbent Dalai Lama, the highest spiritual leader and head of Tibetan Buddhism. He served as the resident spiritual and temporal leader of Tibet before 1959 and subsequently led the Tibetan government in exile represented by the Central Tibetan Administration in Dharamsala, India. Read more on Wikipedia →