“Mindfulness allows you to face the past with courage, whether it is scarred with pain or caressed with joy, and it gently holds you in the safe haven of the present without allowing you to become o...”

“Silence isn't golden and it surely doesn't mean consent, so start practicing the art of communication.”

“I feel more, hence I speak less!”

“Healthy self-esteem rests upon a strong foundation of core values and an inclination to act and speak in alignment with those values.”

“We doubt in others, what is in fact in ourselves. The skeletons in your own closet are the things that scare you the most about others; people who come from a background of lying are suspicious of ...”

“Da used to say that lies were easy, but trust was hard. Trust is like faith: it can turn people into believers, but every time it's lost, trust becomes harder and harder to win back.”

“Faith is a luxury for those who are able to ignore what the rest of us must see every day. Pessimism, distrust, and irony are the holy trinity of my religion, irony in particular.”

“The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn't li...”

“I wonder if fears ever really go away, or if they just lose their power over us.”

“Fear is all in the mind”