“Our brains resist change, they rail against it, our amygdala will always want the safe bet. But are the obstacles truly insurmountable? Is it a brick wall? Or is it a sliding door, which, once you ...”

“Your thoughts and attitudes today chart your destiny tomorrow, and the day after that, and the day after that.”

“We watch our bodies and our brains slow down as younger bodies and brains zip past us, and we just accept it, not realizing there is a whole world offering to sharpen and improve us. We simply need...”

“I am insane, does that surprise you? Ha! I think my mind is crumbling, just like crackers. If I had written five minutes earlier I would have wept, if I had written ten minutes earlier I would have...”

“When we think we're multitasking we're actually multiswitching. That is what the brain is very good at doing - quickly diverting its attention from one place to the next. We think we're being produ...”

“Learn to deal with the fact that you are not a perfect person but you are a person that deserves respect and honesty.”

“The only way to find true happiness is to risk being completely cut open.”

“Let me tell ya. You gotta pay attention to signs. When life reaches out with a moment like this it's a sin if you don't reach back... I'm telling you.”

“The two go hand in hand like a dance: chance flirts with necessity, randomness with determinism. To be sure, it is from this interchange that novelty and creativity arise in Nature, thereby yieldin...”

“The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn't li...”

“I wonder if fears ever really go away, or if they just lose their power over us.”

“Fear is all in the mind”