“Sometimes when you go through things, you bottle them up inside and try to act like everything is fine. Because you want to forget they ever happened. But you have to trust me when I say that doesn...”

“When you're a black woman, her mother said, ain't no hiding what you are. Day you try, is the day you die. Stand tall, smile bright, and let 'em wonder what secret's making you laugh.”

“If you don't go through the shaking, you shall never be ready for the making.”

“As meditation deepens, compulsions, cravings, and fits of emotions begin to lose their power to dictate our behavior. We see clearly that choices are possible: we can say yes, or we can say no.... ...”

“Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not ...”

“We are the Masters of each moment.”

“Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful...When we are not ...”

“Despite all the identifying, measuring, photographing, I had managed to set the experience in a kind of present past, a having looked, even as I was temporally and physically still looking...It is ...”

“A person must make peace with oneself before they will find peace with the world.”