Attention can be trained very naturally, with affection, just as you train a puppy. When something distracts your attention, you say Come back and bring it back again. With a lot of training, you can teach your mind to come running back to you when you call, just like a friendly pup.
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About Eknath Easwaran
Eknath Easwaran was American american spiritual teacher. Eknath Easwaran was an Indian-born spiritual teacher, author, and translator and interpreter of Indian religious texts such as the Bhagavad Gita and the Upanishads. Read more on Wikipedia →