The distressing internal state is not examined: thefocus is entirely on the outside: What can Ireceive from the world thatwill make me feel okay, if only for a moment? Bare attention can showher that these moods and feelings have only the meaning and powerthat she gives them. Eventually she will realize that there is nothing torun away from. Situations might need to be changed, but there is nointernal hell that one must escape by dulling or stimulating the mind.

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About Gabor Mat

Gabor Mat was a contemporary Canadian physician. Gabor Maté is a Canadian physician and author. He has worked in family practices and specializes in childhood development and trauma, including long-term effects on physical and mental health, such as autoimmune diseases, cancer, Attention Deficit Hyperactivity Disorder (ADHD), and addiction. Read more on Wikipedia →

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