“Energy is the language spoken by your body. You probably already know that your brain sends bioelectric signals to your organs and muscles through the nerve pathways in your body. But did you ever ...”

“I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your ...”

“All brains are good brains. However, information can affect the brain in ways that can distort its functioning. When negative information has taken over the natural workings of the brain, you could...”

“Good memory skill is the offspring of good focus. If you find yourself becoming a little forgetful, it is probably not because there is something wrong with your brain. Rather, it is simply because...”

“Everything in existence undergoes constant change. The things that surround us, even our selves are temporary manifestations of Ki energy.”

“Our exclusive dependence on rational thought and language has obscured our natural ability to sense the flow of energy.”

“I am insane, does that surprise you? Ha! I think my mind is crumbling, just like crackers. If I had written five minutes earlier I would have wept, if I had written ten minutes earlier I would have...”

“When we think we're multitasking we're actually multiswitching. That is what the brain is very good at doing - quickly diverting its attention from one place to the next. We think we're being produ...”

“Learn to deal with the fact that you are not a perfect person but you are a person that deserves respect and honesty.”

“As meditation deepens, compulsions, cravings, and fits of emotions begin to lose their power to dictate our behavior. We see clearly that choices are possible: we can say yes, or we can say no.... ...”

“Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not ...”

“We are the Masters of each moment.”