“Moving on feels heavy because you have been weighed down by fear”

“It's better to move on now and feel a pinch, than hold on and later treat a wound”

“Whatever our fears are, reflect on our deep core beliefs and insecurities.”

“Loving someone who doesn't love themselves is like farting for someone whose sense of smell doesn't exist”

“There's nothing that's eternally satisfying except unconditional love.”

“When your world gets stripped down to nothing you may feel empty and nakedbut this is when your space can be filled with what is new, and maybe even upgraded. Dr. Jacinta Mpalyenkana”

“As meditation deepens, compulsions, cravings, and fits of emotions begin to lose their power to dictate our behavior. We see clearly that choices are possible: we can say yes, or we can say no.... ...”

“Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not ...”

“We are the Masters of each moment.”